Wobble board for increasing balance

My chiropractor puts me on the wobble board after he performs Graston technique on my muscles. This is the best tool that I have seen for improving balance.

Just had 3 month check up with gastric bypass surgeon, Dr. Sherrod. He is awesome! He told me take 5,000 units of Vitamin D. He gave me a big hug and said, "He always enjoys seeing me." That is a rare for a surgeon to have that kind of bedside manner.

My first post of grace and gratitude

I have tried to start blogs in the past but I was never able to work on this consistently. I now feel I have the focus and words to create a weekly blog about the journey of finding, receiving, and giving grace and gratitude on a daily basis. More to come....